TRAINING EXERCISES TEST

El siguiente test pone a prueba su comprensión lectora.

El ejercicio consiste en unir definición con el nombre de la actividad física.

Nota.- Puede solicitar las respuestas mediante un mensaje o comentario.

1.- Lie down on the ground with your legs together and your knees bent. Put your hands behind your head and keep your elbows open. Raise your shoulders off the ground, and then lie down again. If necessary, a friend can hold your feet.

2.- Lie face down on the ground and place your hands on the floor at the level of your shoulders.Lift your body up with your arms, keeping your body straight. Slowly lower your body down to the ground again.

3.- Stand up straight with your legs shoulder-width apart and your toes pointing forward. Hold your arms out straight in front of you. Bend your knees, keeping your back straight. Hold for a couple of seconds, and then straighten your legs.

4.- Run in one place, Run slowly for one minute, then fast for two minutes, and then slowly again for one minute.

Unir y ordenar los nombres de acuerdo a la definición.

a) Press-ups

b) Sits-ups

c) Running in place

d) Squats